4 Week @Gym Woman Hourglass Body

(3 customer reviews)

Original price was: £89.99.Current price is: £39.99.

Each 45-minute gym-based session is structured to hit all the right muscle groups, combining strength, conditioning, and mobility work to maximise results. Over the course of 10 sessions, you’ll build strength in your back and shoulders, tighten and lift your glutes, and tone your legs and core—helping you create those natural curves and definition that bring out your best shape.

What’s included:

  • 4 weeks x 45-minute progressive gym workouts (3x per week)

  • Upper body, booty, shoulders and back training for posture and definition

  • Lower body and glute-focused sessions to lift and tone

  • Core and conditioning work for balance and strength

  • A full-body approach designed to shape the hourglass figure

This program is perfect if you’re already taking your training into the gym, staying consistent, and focusing on aesthetics as well as strength.

Transform your routine with WellFitPro’s 4 Week Hourglass Body Program—and unlock the strong, sculpted shape you’ve been working for.

Sculpt, strengthen, and shape your body with the WellFitPro 4 Week Hourglass Body Gym Program—designed to target your upper body, back, booty, and legs for a balanced, confident silhouette. By adding weight and manipulating tempos you should be able to use these sessions over and over again to reach your goal.

3 reviews for 4 Week @Gym Woman Hourglass Body

    Sarah
    August 31, 2025
    I didn’t think I’d stick to a program, but this one is so easy to follow. The app keeps everything in one place and makes training feel simple. I actually look forward to my workouts now!
    Montana
    August 31, 2025
    Very excited, have filled in the forms and my first session is tomorrow evening, hope this keeps me consistent, workouts seem to be well structured and app seems very straight forward so far
    Paula
    August 31, 2025
    I can actually feel my glutes finallyyy!! xx Thank you
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