4 Week @Gym Woman Hourglass Body

Each 45-minute gym-based session is structured to hit all the right muscle groups, combining strength, conditioning, and mobility work to maximise results. Over the course of 10 sessions, you’ll build strength in your back and shoulders, tighten and lift your glutes, and tone your legs and core—helping you create those natural curves and definition that bring out your best shape.

✨ What’s included:

• 4 weeks x 45-minute progressive gym workouts (3x per week)

• Upper body, booty, shoulders and back training for posture and definition

• Lower body and glute-focused sessions to lift and tone

• Core and conditioning work for balance and strength

• A full-body approach designed to shape the hourglass figure

This program is perfect if you’re already taking your training into the gym, staying consistent, and focusing on aesthetics as well as strength.

Transform your routine with WellFitPro’s 4 Week Hourglass Body Program—and unlock the strong, sculpted shape you’ve been working for.