4 Week Tone Up Workout Plan with Dumbbells

Over 4 weeks, you’ll follow structured, progressive workouts that hit all major muscle groups—lower body, glutes, arms, shoulders, back, and core—using only dumbbells. With each session, you’ll build strength, tone up, and feel more confident while staying challenged and engaged.

With 30–40 minute sessions you can do at home or in the gym, this programme fits easily into your lifestyle while delivering noticeable results fast.

✨ What’s included:

• 4 weeks of progressive dumbbell training

• Targeted workouts for lower body, glutes, arms, shoulders, back, and core

• Balanced weekly structure to sculpt and strengthen

• 30–40 minute sessions, home- and gym-friendly

This isn’t just about lifting weights—it’s about building a stronger, more defined you in just 4 weeks. Grab your dumbbells, stay consistent, and see the transformation unfold.