12 Week @Home Workout Plan With No Equipment

Across 12 weeks, you’ll train with structured, progressive workouts that target your whole body—lower body and glutes, upper body, core, and back—while building mobility, strength, and endurance. To keep your body balanced, we’ll include dedicated stretch sessions and an active Friday workout that keeps you moving, motivated, and engaged all week long.

With 30 that build on each other, this program helps you get lean, tone up, build strength, and feel confident—all from home, with zero equipment needed.

What’s included:

• 12 weeks of structured, progressive training

• Targeted workouts for lower body, glutes, core, back, and upper body

• Daily stretch sessions for recovery and mobility

• Extra Friday active workout for all-round fitness

• 30–45 minute sessions, no equipment required

This isn’t just a workout plan—it’s your ultimate 12-week transformation journey. Train anywhere, push past your limits, and unlock the best version of yourself with WellFitPro.