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12 Week Home Based Body Transformation Workout Plan No Equipment Needed

Original price was: £259.99.Current price is: £249.99.

Unlock your full potential with the Ultimate 12-week WellFitPro program.

This program pushes you to the new heights, focusing on toning, cardio, mobility, strength and conditioning.

Target your full body, glutes, upper  and lower body, as well as core and back.

With daily dedicated stretch sessions for recovery and an extra Friday workout that keeps you active all week.

Each 30-45 minute session helps you get lean, build muscle, and lose weight—all from home, with no equipment needed.

Be ready to transform your body and boost your confidence!

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Achieve Ultimate Transformation

The 12-week WellFitPro program is designed for those serious about kickstarting their fitness journey. This comprehensive workout regime pushes your limits while focusing on toning, mobility, strength, and conditioning.

Targeted Workouts for Optimal Results

Each week caters to specific muscle groups—lower body and glutes, upper body, core, and back, with recovery-focused stretch sessions. Additionally, Fridays are reserved for an active  time outside, ensuring you remain engaged and motivated.

Convenient and Effective Fitness

With 30 to 45-minute sessions that build on one another, the WellFitPro home workout plan allows you to get lean, build muscle, and lose weight, all without the need for equipment. Embrace a stronger, more confident you with this ultimate transformation plan.

Program Duration

12 weeks
Focus Areas

Full Body
Workout Duration

30 to 45 minutes per session
Weekly Structure

Two full-body workouts focused on boosting cardio, toning glutes, and strengthening both upper and lower body. Also a bonus session to help you stay active outdoors with added daily stretches to boost your recovery as well as keep you flexible.
Equipment Requirement

No equipment needed
Fitness Goals

Toning, muscle building, weight loss, improved mobility, increased strength and improved mental being
Level of Suitability

Suitable for beginners and individuals returning to exercise after a break, injury or pregnancy
Progressive Difficulty

Gradual increase in workout intensity over time
Workout Convenience

Home-based workouts for flexible scheduling
Motivation & Engagement

Designed to maintain motivation and engagement throughout
Inclusivity for Postpartum

Adaptable for postpartum recovery, rebuilding strength at a safe pace
Brand Values

Empowerment, confidence, motivation, energy, clear mind and strength

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